Well, where do I start, at the grand age of 38 I decided that enough was enough, I was tired of my life and generally not in a good headspace or mindset.

Trying to tackle motherhood, work, be a housewife, be a good friend, partner etc. Life seemed so overwhelming.  I was reaching breaking point. I was in a spiral of physical self harming, addiction, weight issues, alongside other physical and emotional issues, growing past any form of self-control, I was self-harming my body, drinking to blackouts daily, emotionally eating followed by self-induced vomiting, as well as battling anxiety and depression, the list is endless. I have experienced many types of abuse, physical, emotional, financial, and my self-esteem was so low I lost who I was. It was a vicious circle of one struggle after another. My question was, how do I change and rid these toxic behaviors and challenges that I have? 

So, I decided enough was enough and something had to change, I made a gradual process to make lifestyle changes which can be achievable and not a short term 'diet or health trend' I needed to make permanent lifestyle changes.  I took a leap of faith and gave up my career, I now help and provide education to help others make better choices, so that they can benefit from making lifestyle changes. My health, physically, emotionally and spiritually has vastly improved, I have a balanced lifestyle with regards to health, work, wealth, relationships, family, and not forgetting myself. 

I come from a Sport & Health sector background and my passion is to help others to thrive in life. I have developed workshops with evidence based and up to date information, I have studied mental health and wellbeing, and AOD in Aotearoa. I am happy to tailor programs to meet your needs.